How to burn body fat, not muscle is a big challenge. If you desire to burn fat, not muscle then you do understand the important distinction. Most people only focus on losing weight, and don’t understand the difference when they lose water weight, body fat or muscle mass.

Water weight is only temporary, and will be restored within 24 hours. Losing muscle mass can result in the lower body weight, but it is hard to sustain and unhealthy. That is because the more muscle mass you have, the more it will burn a body fat. This means that by burning fat, and increasing your muscles you will speed up your metabolism, and have permanent weight loss results!

So how do you know when you burn fat, not muscle. It’s simple — anytime you are burning fat for energy, ketones are released into your body. If you’re not releasing ketones when you’re working on, then you’re burning muscle not fat. So how do you measure ketones? With ketones strips.

Most pharmacies have strips which you can use to test to see if you are releasing ketones into body from working on. Simply use these strips and find out for yourself.

Typically, when most people are burning muscle insetad of fat, it is because they are focusing too much on cardiovascular exercises. Your body adapts to extended cardiovascular exercise, meaning that you will continue to have the push yourself to go longer and harder to get the same benefits of your exercise. This means that your body will expend more energy, and will grab that energy from any resource available — not just fat.

Also, you’re dieting will affect if you burn fat, not muscle. Make sure you’re eating a balanced diet, with the right amount of protein, complex carbohydrates in good fats. Stay away from bad carbs and saturated fats. It will affect your blood sugar, which will affect how your body releases energy from fat when you are working out.

The fact of the matter is if you’re losing a lot of weight, but you’re not following an exercise program, then you’re probably burning muscle mass. Typically, the only way to lose weight without exercising is with a diet that severely restricts calorie intake. When that happens, the body will burn muscle mass.

In conclusion, remember the information in this article if you want to burn fat, not muscle. Check to see if ketones are being released after you workout, and make sure you’re eating a proper diet in addition to working out.

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