If you have taken a break from your work out plan it’s challenging to get inspired to start back into your workout routine once more. What you have to do is stick to some realistic attainable “written”resolutions to help push you.

The reason I have emphasized “written” is because if you do not jot your goals down your resolutions are merely dreams. Studies have proven over and over that writing your goals down is powerful beyond measure.

Let’s take a look at several sample situations. If you need to get back into running, walk as much as possible in the beginning. Depending upon your intensity of usual fitness you may only begin with only fifteen or twenty minutes. If you have a certain level of fitness begin with 30 minutes and slowly increase it.

Once you have been walking for a couple of weeks you can ease back into running by alternating walking and running. Walk for ten minutes and run for five minutes and so forth. As you begin to running longer and your discomfort decreases you should increase the running until you get back to running for thirty to forty five minutes at a time.

If you have experience with weight training in the past and have taken a break of more than a few months it would be a good idea to slowly ease back into it.

With weight training, if you push yourself to do too much initially you may perhaps wind up damaging supporting tendons and ligaments. The key is definitely not to dash in trying to try to do the same routine that you were doing but doing less sets.

What I do after a long break is go to the health club and work out on the stationary bike for 15-2o minutes initially for a warm-up. Subsequently, I may choose only a single specific body part per day to exercise. If you are an older individual or have a larger frame you may possibly want to remain on this kind of exercise program even following your initial break-in period.

Let us look at training the upper body for instance. If I was able to bench press 300 pounds before I took a break I will start my first training session with 135 pounds and do 3 or 4 sets of high reps in the 15-20 range. Adjust your weights accordingly. After that I may do 3 sets of flat dumbbell flyes another time with more reps so as not to put too much stress on my tendons and ligaments.

Stick to these same strategies for all body parts and you should increase the weights and repetitions little by little and within a month you will be right back to hard training again and moving towards your resolutions.

Tags: Weight Training, workout routine
Filed under: Build Muscle