Gest article written by:

Taylor McDonald, womens fitness trainer

With my personal fitness training, one thing I get asked alot is ‘how can women get a 6 pack?’ Many ladies try, and fail. While we agree is harder for a lady to grow flat ab muscles fast comapred to males, its certainly not out of the question. With the right approach you can do it easily.

In my experience, women who want 6 pack abs, are pretty serious about their training and goals. Its not often that a women whos after a 6 pack, hasnt spent considerable time and effort on their body already. This is why I really enjoy training these such people, as they train hard because they have defined goals which they are very serious about!

Thats not to say, that those reading this might not be beginners. There is certainly many beginners who I deal with that want a 6 pack. Often its the only objective! My initial point to them, is they have to be prepared to change their lifestyle, and work hard! The rewards a a huge bonus, and you’ll be so happey when you reach your goals.

Now, how to best go about getting that six pack abs in women? Is the approach that is demanded different to men? Its possible, of course?

For sure! All it takes is a slightly different approach, but I myself have assisted lots of females over my career, to get 6 packs. Lets take a look at my top ideas for ripping up those abs:

Women dont have the same propencity to build muscle, due to a lack of testosterone to pack on dense muscle. This really just means that a slight change in training focus and intensity, plus a shift in diet focus, is all that you need to grow those muscles.

As with any 6 pack goal, one of the fundamentals is not not only work the specific muscles, but to reduce the fat layer that sits over the stomach. This has the effect of exposing the abdominals underneath. Once this is achieved, then that awesome flat stomach look is all yours.

The best way to get rid of this fat layer, is to use an overall cardio workout, that addresses target areas. One thing that I recommend to lady customers, is to start doing pump or circuit classes, as this rates as one of the fastest ways to burn tummy flab.

Not only are they fun, they utilise the core for nearly all the actions involved. Join up to your gym as early as you can (or healthclub) or try get hold of some at home ‘pilates or pump’ DVD’s and try the class in your lounge.

For the best advice for womens 6 pack abs, see 6-pack-workout.com!

All the best,

Taylor

Tags: 6 pack, abs, flat abs fast, flat abs in women, women 6 pack abs
Filed under: Build Muscle