Gest article written by:

Taylor McDonald, womens fitness trainer

With my personal fitness training, one thing I get asked alot is ‘how can women get a 6 pack?’ Many women try, and fail. Yes, without testosterone its harder to develop flat abs than it is for men, but its not impossible at all. With the right approach you can do it easily.

I maintain that folks who wish for 6 pack abdominals, are usually serious with their goals and their level of training. Women in our experience, who are after a flat tummy, have already spent alot of time and effort on their body. This is why I really enjoy training these such people, as they train hard because they have defined goals which they are very serious about!

Thats not to say, that those reading this might not be beginners. There is certainly many beginners who I deal with that want a 6 pack. Sometimes its the sole goal! The first words to them, is to be ready to change their eating habits and regieme, and work hard! The rewards are a big bonus, and youll be really chuffed when your goals are achieved.

Now, how to best go about getting that six pack abs in women? Is the approach different to what men do? Its possible, of course?

You bet you can! All it takes is a slightly different approach, but I myself have assisted lots of females over my career, to get 6 packs. Lets take a look at my top ideas for ripping up those abs:

Women dont have the same propencity to build muscle, due to a lack of testosterone to pack on dense muscle. This only means that a change in focus and a altering of your diet is all you need to get those muscles growing.

As with any 6 pack goal, one of the fundamentals is not not only work the specific muscles, but to reduce the fat layer that sits over the stomach. The effect of this, is that the abs are exposed from underneath. When this is done you can pat your own back, as that AMAZING flat tummy look is all yours baby.

The best way to get rid of this fat layer, is to use an overall cardio workout, that addresses target areas. One thing that I recommend to lady customers, is to start doing pump or circuit classes, as this rates as one of the fastest ways to burn tummy flab.

Not only are they fun, they utilise the core for nearly all the actions involved. Join up to your gym as early as you can (or healthclub) or try get hold of some at home ‘pilates or pump’ DVD’s and try the class in your lounge.

For the best advice for womens 6 pack abs, see 6-pack-workout.com!

All the best,

Taylor

Tags: 6 pack, abs, flat abs fast, flat abs in women, women 6 pack abs
Filed under: Build Muscle