Everyone wants more muscle and most people want it sooner rather than later. The problem is that many people are putting in immense time and effort but seeing very limited results. If that rings a bell then have a read of these tips, apply them and I can almost guarantee if you weren’t doing these things before then you will undoubtedly start getting more muscle mass! Here are great fast ways to gain weight:
 
Tip 1: Regulate your cortisol levels. Cortisol is pretty much the opposite to testosterone. This means that if we wish to build muscle we ought to try to release produce as minimal amount of this hormone as humanly possible. We need to do two particular things to achieve this

a) Keep your workout to less than 1 hour. Cortisol is produced as a result of stress being placed on the muscle. Working out with weights is obviously stressful for the muscles and therefore it is released. Its level of production rises dramatically after the 45 minute mark so after that time training needs to cease or you will actually be enabling the cortisol to eat away at your muscles and disrupt your muscle building efforts significantly.
 
b) restrict your aerobic workouts. Again aerobic training places lots of stress on the body therefore they ought to be kept to a sensible frequency, 2 or 3 twenty minutes workouts per week would be ok if you are trying to put on muscle mass.
 
Tip 2: Utilise the GOMAD approach. No not literally go mad but have a go at the GOMAD diet. This abbreviation stands for a Gallon Of Milk A Day. Not consuming enough calories is one of the main reasons people do not grow, you need extra calories to build muscle from. It doesn’t matter if you train hard you will never get big unless you eat a surplus amount of calories that yields enough energy to cover all of your energy requirements for that day still leave you with extra calories that can utilised by the body for muscle growth.
 
Milk is a great source of protein rammed full of useful calories ensuring you will never go short.
 
Tip 3: Do squats! Train doing squats at least one time a week. As the bodies core needs to be kept stable to perform this exercise well all the bodies major muscle groups are used. Performing squats provides you with an awesome CV workout and fills your body with heaps of muscle building hormones as it is such a stressful demanding exercise. Include this exercise in your routine and you’ll give yourself a head start in adding serious amounts of muscle mass.
 
I hope you enjoyed the tips, if you would like more information I highly recommend the no nonsense muscle building program, it’s a step by step plan to pile on heaps of muscle mass fast. If however you are more interested in fat burning then the burn the fat feed the muscle book is more likely to hit the spot!

Tags: Build Muscle, burn the fat feed the muscle book, No nonsense muscle building, ways to gain weight fast
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