I see my adult life as part one and part two. Although there is weight loss involved here it’s not why I see it in two parts.

My before part is before I was diagnosed with type 2 diabetes. My after part is what happens after, dealing with the aftermath.

I was in my mid twenties and I was overweight. Not drastically but I was nearly always carrying around an extra 15 to 20 pounds.

I had tried to shift it many times but motivation is a damn difficult beast to master. I was stuck in the mindset of “I can’t lose weight“.

I had tried to lose the weight before and when I tried hard it took for ever to shift. If I stopped for a little while it come piling back on in double quick time.

Then disaster, or what seemed like disaster for me. Struck with diabetes, and all the possible complications that come with it.

My health now depended on me to shift the fat and most importantly to un-brainwash myself and to not believe I can’t lose weight.

What the hell was I gonna do? I was convinced for most of my adult life that I simply can’t lose weight. I needed to get hold of a dieting system that worked for me.

What I thought I needed was something that I could follow step by step every day. Along the way ticking off the boxes when I’d finished a step.

If my daily tasks were meals or a few exercises then I wanted a neat list of things I could tick off when I’m done. If I stick to the plan I must be doing it right.

I found and tried all sorts of diets and contraptions. I read a lot of Ebooks and paper books but I didn’t feel fully comfortable with any of them.

I eventually settled on a step by step system that allows me to eat what I want, and not skinny little rations. It comes with a computer diet planner that takes all the stressful work out of planning meals.

I said I like to tick boxes as I go, well this system ticks all the right boxes for me. Was that a bit of a pun there?

Still think you can’t lose weight? I can tell you from my experience that isn’t the case. Maybe like me you need a system that holds your hand and works for you. That system could be the same one I’m using, who knows?

I’ve reviewed a few of the things I’ve tried on my blog. My fav system is obviously ranked number one there as it works great for me. Check them out as you’ve got nothing to lose but a bit of fat!

Tags: can't lose weight, Diet, family, fat loss, health, home, life, lose fat, lose weight, weight loss
Filed under: Burn Fat