Everybody is infatuated with abs.  It is probably the hottest topic in the fitness and exercise industry. Not convinced that it is one of the hottest topics in the fitness industry? Just check out how many abs gadgets and gimmicks are on the market promising that their way is the best way to get abs.  And we all know that not all of them can fulfill their promises of how to get a six pack fast.

With all of the gadgets and exercises out there, you must be cautious when determining which are scams are which ones are the real deal. Before even getting started with any abdominal exercises, you have to be sure that you have lost any extra belly fat you may be holding on to. If you were to lose that extra belly fat, you may be surprised to see abs forming without any abs exercises performed. This is because some people already have decent abs, but just have a layer of fat that is hiding the abs. All you really have to do is learn what best way to lose belly fat is.

If you really want to get a flat stomach and a six pack, you should focus more on full body work outs of high intensity rather than just abdominal exercises. Training to do full body workouts are much more efficient in losing belly fat than doing exercises that target only a small portion of the body at once.

Be sure to do exercises that workout your legs, upper and lower back, and chest as these are the ones that give you the most metabolic bang in terms of losing abs fat. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts.

Now when it comes to abdominal-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other meaningless abs exercises that barely give your abdominals much resistance to work against. If you want to actually develop your abdominals to the best extent possible, don’t waste your time with exercises that you can do more than 20 or 25 reps… that means you are definitely not doing an exercise that provides enough resistance to the abs. Abs exercises that get you to do around 6-15 reps are the kinds of exercises you need to continue to keep doing to get six pack abs.

Here are great examples of these higher resistance abdominal exercises are hanging leg raises or knee raises using a “pelvic curl up”, or an exercise like lying hip thrusts. Many times, the same people that can do 50 or 100 crunches, can’t even complete more than 2 or 3 properly executed hanging leg raises.

If you really want tighter flatter abdominals that look like a six-pack, remember that losing that extra belly fat is the MOST important factor. For the best abs workout guides, visit RapidAbs!

Tags: abs, Build Muscle, fitness, flat abs, men's health, pack abs, six pack abs, weight loss, women's health
Filed under: Build Muscle