A gym might seem like a foreign country for the inexperienced person, where a strange and unfamiliar language is being spoken. Many people do not know how to deal with this situation and would rather try by themselves. This is possible and not so hard as it might seem. You can find here a few basic principles for fitness and body building.

The repetitions that are incomplete. – Training intensifying is done by repeating certain muscular exercises during a set, but only partially.

The principle of forced repetitions – This means you have to repeat the sets after you have finished you session, just to over-stimulate the muscles. If you decide to follow this principle, take a training partner that can help you overcome tough moments.

Slow sets – Necessitates the execution of each repetition over a period of 20 to 60 seconds, for the over-solicitation the muscles.

Cheating the body – Finishing a set with the help of the weight itself is called cheating. The objective of this principle is to overcome the exhaustion that overcomes you and your muscles at a certain moment in time, and to supra-solicit the muscle, so that it increases in diameter and strength.

Constant pressure – This principle is based on a continuous muscular pressure during the entire time you exercise.

You should contract the tip of your muscles – The point is to accentuate the contraction when the weight is lifter upper, so that upper muscles will also grow in dimension.

The law alternation – You should not use the same weight during a session because alternating pressure assures better training results.

Alternating training speed – This principle basically teaches us how to put the weight down slowly and take it up faster, so we can achieve maximum muscle contraction.

Confusing our body – Taking muscle groups by surprise is a must in body building, this is why you should always change suddenly the exercise, in a new way, that can be well understood from 7 minute muscle from benson program .

The continuous growth – When you start training, you should use small weights, but in time they will grow heavier. If you increase the weights, you can still train for the same period of time and achieve positive results.

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