Crunch

Lay on your back and knees bent, lift your shoulders off the floor.  The stress is on moving the ribs towards the hips. 

Reverse Curl

Lay on your back, bend your knees towards the chest.  Keep the hips on the floor.  Contract your abdominal muscles at the same time.  Your lower intestinal exercise programme must include reverse curls. 

Leg raise

Single leg raise involves raising one leg from the floor.  The double leg raise involves raising both legs from the floor at the same time and this works as an abdominal muscle exercise.  Lying leg raises are ideal lower abdominal exercise

Abs exercise with the ball

The stability ball is an effective training device for the abs and back.  Thanks to the curve of the exercise ball, the lower abdominal muscles get trained better on account of the larger range of motion. 

Bike

It was ranked the best intestinal exercise by the North American Council on Exercise.  When performed with the abs muscles pulled, this exercise does great things for you. 

Plank

For this exercise program, you want to position yourself for a pushup and hold the pose.  Make sure that your body is in one long, straight line from head to toes. 

Captains chair

This abs exercise involves standing on a gym chair and gripping the handholds.  Press your back against the head pad and slowly lift your knees towards your chest.  The back must stay straight. 

Postnatal stomach exercise

A lot of ladies just can’t wait to get back in shape after childbirth.  But before they can take part in any postnatal weight reduction exercising schedule, they must consult their doctor first. 

Pelvic tilts and easy abs contractions are a perfect way to start on a postnatal lower stomach exercise programme.  Combined with Kegels exercise, you can get your pelvic floor muscles back in shape.  Isometric contractions can actually be practiced with the baby on your stomach.  Stick to a steady lower abs exercising programme and watch the fat skin toughen.

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Tags: abs, belly fat, lose fat, weight loss
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