The benefits of a good strength training programme are almost never-ending. Less illness, contentment and most significantly, showing off your muscles at the beach.

Strength training should join everybody's routine. Even if you're low on time, strength training, according to the ACSM (American Varsity of Sports Medicine), only should be done 2-3 times per week with each session lasting no more than one hour. For 2-3 hours per week, great benefits can be realized.

Regular strength training will:

**help you in daily activities around the house and in your yard. It'll keep you independent which is particularly crucial in the older population. Imagine not having the ability to lift a 5 pound bag of flour or take the rubbish out all alone.

**lower the risk of osteoporosis, raised blood pressure and diabetes.

**help you avoid lower back pain.

**increase bone density which is crucial for post menopausal women.

**increase muscle mass which uses more calories throughout the day than an equivalent amount of fat.

Even with all these benefits, many folks are averse to start training with weights. Concerns include injury, wrong form and for women; not wanting to grow muscles and look like a man.

When beginning your strength training program, the risk of getting hurt can be considerably reduced by starting out with machines rather than free weights. As you become even more comfortable with the machines, slowly learn to use free weights. If you want to stay with the machines, know that they'll give you the same benifits as free weights. As for the concern that ladies will look like men, it will not happen without the help of steroids, which you should not even think about using.

Sometimes when we think about being healthy, we think of eating and running. While these are important, strength training shouldn't be left out. Strength training provides benefits to your wellbeing that can't be found with any other mode of exercise and should not be forgotten.

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Tags: building, exercise, strength, training
Filed under: Burn Fat