Each and every women is concerned with being able to prevent breast cancer. Breast cancer kills thousands of women each year. Millions of dollars are spent each year on research trying to find new cures. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. Additional studies have also indicated a connection between the two. Fish and flax oils both have high concentrates of omega 3 fatty acids. They are instrumental in heart health and are anti-inflammatory compounds. This anti-inflammatory nature may be where they could help prevent breast cancer.

Omega 3s in your diet generally come from fish or flax seeds. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. This can be seriously harmful to your health. Which can lead to heart problems and depression. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.

Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. An anti-inflammatory agent could really help to calm down those cells that have gone “haywire”. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. At least they are contributing to more facets of their health like their heart health. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.

Tags: cancer prevention, omega 3, omega 3 fatty acids, prevent breast cancer prevent cancer
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