Calorie shifting theory that introduced by Fat Loss 4 Idiots has been known in the weight loss industry as a fast way to achieve weight loss. But many people still have doubts toward the theory; is it really work or just another hype? First, you must understand the basic behind it.

The Basic of Calorie Shifting Theory
Our bodies are designed to protect and heal themselves, these self defense mechanisms include protecting the body from starvation. When a dieter start to reduce his calorie intake per day and losing weight, the body will think that food is something that will not available soon and it has to preserve itself by lowering the metabolic rate and storing fat instead of burn it.

This ’self defense’ mechanism does useful in the time when we were hunted animals for food and live in a cold cave, but the current people with sedentary lifestyle inside their heated house really want to see this extra fat get rid from their body.

It does take your body some time to react to the lower calorie intake and slow your metabolism down. Based on that fact, calorie shifting is one way to deal with this problem. You shift the amount of calories and the type of calories you eat during the day and from day to day; by doing this, you aren’t sending the signals to your body that you are starving so it doesn’t slow down your metabolism, which makes weight loss much quicker since your metabolic rate is staying high.

A steadily high metabolic rate will give you certain benefits, such as burn fat fast and preventing weight gain, allowing you to keep the weight from coming back. In other word, if you can have a program that can implement this principle, you’ll have fast weight loss result.

So, What to Expect from Calorie Shifting?
Due to the enourmous popularity and effectiveness of the Fat Loss 4 Idiots diet plan and Calorie Shifting, many people seem to think of it as a magic weight loss recipe. This opinion is not entirely wrong or right, but maybe there are some facts regarding calorie shifting that need to straighten up:

1. One of the things that has attracted so many people to Fat Loss 4 Idiots is the claim that you can ‘lose 9 pounds in 11 days’. While this has proven to be true for many, you may not get the same results due to a lot of different factors that determine the time frame of your weight loss such as your genetic makeup and the total amount of weight you need to lose.

Usually, you’ll lose weight faster if you have more weight to shed. The average weight loss for people doing this program is 5-7 pounds in 11 days. Keep in mind that if you mange to shed 5-7 pounds within 11 days without starve yourself, then you already have a fast weight loss diet in your hand.

2. After a while some people will feel that they already know the basic and the loop on the menu. The next thing is they will try to modify it, add something and reduce the other. Don’t do this, the meal plans is generated for a reason and if you really want the promised result, it is best to stick with it.

3. Don’t forget that the meal plan is not the only component in this weight loss prgram; you should also be exercising on a regular basis. You don’t have to work out if you don’t like, but mild exercise like jogging, walking, or yoga will do.

Summary
One underlying theme you have to keep in mind is that while this program has worked wonderfully for many people, it is not a ‘magic bullet’ that work exactly the same on everyone ; you could see different results in various people due to many factors and circumstances difference. But if you really want to speed up the process, you can combine it with certain exercise technique; read about it at quick weight loss tips.

Even though in some cases you can’t achieve 9lbs loss in 11 days due to various factors, I sure you’ll still find that the average 5-7lbs loss is still a great result. Note that you’ll have many benefits such as eating your favorite foods, having cheat days where you can eat anything you want, and customizable meal plans; that’s why I have no doubt to suggest Fat Loss 4 Idiots as the simplest and fastest method to lose weight. For further info, read a review of Fat Loss 4 Idiots.

Tags: calorie shifting, fast weight loss diet, fat loss 4 idiots
Filed under: Burn Fat