Once you have eliminated the fat from your abdominal area through dieting, it is time to begin an exercise regimen. Although the best workouts work the entire body, you still need to incorporate some ab exercises into the routine. Although there are a variety of ab exercises you can do, the American Council on Exercise composed a list of the most effective ones to maximize your efforts. This article will provide you with information and instructions on four exercises you should think of trying.

 

The Bicycle:

 

This exercise is best for targeting your obliques and rectus abdominis. Position yourself by laying down flat with your lower back pressed firmly against the floor and with your hands behind your head. Place your knees at a 45 degree angle and start to pedal slowly as if you are riding a bicycle. As you pedal, touch your right elbow to your left knee and then vice versa. Try your very best to keep your breathing pattern even.

 

Vertical Leg Crunch:

 

This exercise is also effective in targeting your obliques and rectus abdominis. Position yourself on the floor with your legs extended upwards and with your ankles crossed. You can place your hands either on the floor or on your head for support. Keep your legs still as you slowly contract your abs and raise your shoulder blades off the floor.

 

Reverse Leg Crunch:

 

This exercise is also very effective when it comes to targeting the rectus abdominis. Position yourself by laying flat on the floor with your legs pointing up at a 90 degree angle. Gently raise your hips off the floor towards the ceiling. Hold this for a few seconds before returning to the original position.

 

Ball Crunch:

 

Ball crunches are excellent for targeting the rectus abdominis. To do a ball crunch, lie on the ball, positioning it in the middle of your back. After you have positioned yourself on the ball, cross your arms or place your hands behind you head. Squeeze your abdominals and slowly lift your torso off the ball. Exhale. Hold the position for a few seconds, then lower yourself back on the ball in a slow and controlled manner. Inhale.

 

These are not the only exercises placed on the list. As well as the bicycle, vertical leg crunch and ball crunch, people can do the plank, the torso track and the captains chair leg raise. Keep in mind that these exercises are not designed to reduce fat in your abdominal area. Instead, they will help shape your abs to give you ripped abs.

 

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Tags: abdominals, abs, exercise, ripped abs
Filed under: Burn Fat