There are all kinds of reasons for gaining weight. If you suddenly find yourself with extra pounds round you waist, then you know its time for some serious exercise you’ll be happy to know you can lose weight by jogging two or three times a week. You’ll get clear results if you combine exercises with eating the right foods.

Trotting round the park has always been a popular choice for all ages if you want to become lean and fit. It’s an excellent way to burn calories and lose those extra pounds and at the same time defining muscle tone, it also provides great cardio workout too, reducing the risk of a heart attacks in the future.

When you first start to get those legs into gear you may find yourself tired after a while, but before long become energized from it all. You can go by yourself. You can make it more appealing if you jog with a buddy or have your dog too.

Unlike running, jogging is not as intense, and you can maintain a steady pace for longer, thus    burning many more calories. What ever your weight loss goal is, this exercise is a great way to stay in good physical shape. An expensive thing you will need is a good pair of running shoes. You don’t need a gym memberships or special equipment. You will be able to go during the day or at night.

Before undertaking any exercise regime you should evaluate your physical condition. If you have any medical issues you should check in with your doctor. If you are a beginner and are obese you should exercise with caution and go slow, and always warm up by stretching the muscles.

You should create a schedule to which you can follow each week. Your routine should be stepped up slowly. Without a schedule you might not get around to fitting it in to your day, knowing you have put aside the time makes you feel more accountable.

To get the best result you should vary your routine. An example could be to run a full 30 minutes at a normal speed, the next time you might run 40 minutes a little quicker. If you run for longer periods you can mix things up even more. You can also alternate between where you run, and by the number of hills. And you’ll want the maximum weight loss from your jogging timetable.

 If you want to lose 1 pound in a week you will need to burn 500 calories more than you consume daily. You can accomplish this either with just jogging or with a combination both

  

Tags: exercise, jogging, lose, weight
Filed under: Burn Fat