Every woman is concerned with her ability to prevent breast cancer. Breast cancer kills thousands of women each year. Millions of dollars are spent each year on research trying to find new cures. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.

Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. Additional studies have also indicated a connection between the two. Fish oil and flax oil contain loads of omega 3 fatty acids. They are instrumental in heart health and are anti-inflammatory compounds. The anti-inflammatory nature of this compound could be what helps to prevent breast cancer.

Fish and flax seed are where omega 3s usually come from. Since most people only consume very small amounts of fish or flax seed, they could have a minor omega 3 deficiency. This can be truly harmful in some aspects of your health. It can present itself as depression and heart problems. In addition, in can really interfere with your immune system which makes you more sensitive to all kinds of health issues.

The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.

While most people end up taking omega 3 for their overall health, but they also want to do everything possible to prevent any kind of cancer. At least they are contributing to more facets of their health like their heart health. The jury is still out on whether or not omega 3 supplements will really help to prevent breast cancer, but its way better to be prepared.

Tags: cancer prevention, omega 3, omega 3 fatty acids, prevent breast cancer prevent cancer
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