Natural muscle growth stops before you enter young adulthood, and if you want to make them bigger you need to take a more active approach. You need a combination of exercise, diet, and rest to increase the size of your muscle. During strenuous exercise or weight lifting, your muscles undergo a process called microtrauma. As a way of protecting itself, the muscle fibers increase in size and strength. Muscular growth can be increased through short duration, high intensity exercises. One such program is the Insanity Workout by Beachbody.

Unlike other workout routines, this program does not need any exercise equipment and uses principles of maximum interval training to achieve results. The program draws heavily from the principle that in order for the muscles to continue growing it should be prevented from getting used to one level of exertion. An insanity workout calendar comes with every purchase to help you record your progress and to encourage you to complete the program as well.

Dietary protein is necessary for this tissue repair, and by extension, muscle growth. You need 1 gram of protein for every pound of lean body weight to have sustained muscle growth. You should vary your protein sources as well to include not only lean meats but also eggs, legumes, and milk products. You should not assume however that you can consume excessive amounts of protein to accelerate muscle growth.

On the contrary, this will have adverse effects to your renal and gastric systems. A better and foolproof alternative is to consume a well-balanced diet which consists of fats, carbohydrates, proteins, as well as vitamins and minerals. Eating small frequent feedings instead of three large ones is also preferred. This is because, doing so will help lessen your cravings at the same time boost your metabolism. The insanity workout calendar, which spans two months, can also be downloaded from some of Beachbody’s affiliate websites.

Rest is an important component of muscle growth. Remember that lifting weights will only stimulate the muscle fibers, reconditioning and increase in size only happens during the resting or recovery phase post-workout. Those who do weight training will benefit greatly from getting a good night’s sleep and short power naps during the day.

Tags: body building, gym, insanity workout calendar, workout
Filed under: Build Muscle