If you’re serious about making a solid dedication to a muscle-building program, you need to be very careful of who you take information from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites turning up every day. Many of the so-called “experts” out there really don’t have a clue of what they are talking about and are only inspired by pushing costly pills, powders and “miracle programs” on you that you do not truly need. If you don't watch your step you can end up falling for some lethal muscle-building problems that may literally destroy your gains and hinder you from ever achieving the electrifying, muscle-bound physique you need. In this post I am going to expose 4 exceedingly common muscle-building parables in order to keep you on the right trail to the incredible muscle and strength gains you merit.

Myth 1: In order to build muscle, you have to achieve a “pump” during your exercise session. The bigger the pump you achieve, the more muscle you will build.

For those of you who are only starting, a “pump” is the feeling that you get as blood becomes surrounded within the muscle tissue when you train with weights. The muscles will swell up and leave your body feeling larger, tighter, stronger and more powerful. While a pump does feel superb, it has very little, if anything to do with correctly exciting your muscles to grow. A pump is just the results of increased bloodflow to the muscle tissue and is undeniably not an indication of a successful workout. A successful workout should really only be gauged by the idea of progression. If you managed to lift more weight or perform more reps than you did in the previous week, then you did your job.

Myth 2: Building muscle will make you become slower and less flexible.

This one goes back to the old days when folk described weightlifters as being “muscle bound” and “bulky”. Contrary to what you may think, building a major amount of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The final analysis is that the stronger a muscle is, the more force it can apply. Having stronger, more muscly legs means increased foot speed, just as having stronger and more muscly shoulders means the facility to throw further. Powerful muscles are able muscles, not the other way around.

Myth 3: You must always use perfect, textbook form on all exercises.

While using good form in the gym is always crucial, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using pristine, textbook form, you may essentially improve the chances of injury and simultaneously lower the whole amount of muscle kick you can accomplish. Remember, we are not bots! It is extremely critical that you mostly move naturally when you exercise. This may mean adding a particularly slight sway in your back when you perform bicep curls, or using a very small bit of body momentum when executing barbell rows. Loosen yourself up a bit and move the way your body was supposed to be moved. Obsessing over perfect form will essentially work against you instead of for you.

Myth 4: If you need your muscles to grow you must “feel the burn!”

This is another huge misinterpretation in the gymnasium. The “burning” sensation that results from intense resistance training is just the results of lactic acid (a metabolic waste product) that's secreted inside the muscle tissue as you exercise. Elevated quantities of lactic acid have zip to do with muscle growth and may slow down your gains rather than speed them up. You can limit lactic acid production by training in a lower rep range of 5-7, rather than the normal range of 10 and above.

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Tags: bodybuilding, mass, muscle, muscle building
Filed under: Build Muscle