Working those abs in the gym is just as effective as doing them in your house. Whether you perform your six pack abs exercises at home or some place else, you can still get a regular dose of core strengthening.

Since you won’t be needing any complex gym equipment for these exercises, you can easily find a good spot in your house and let your body do all the work. That’s the beauty of these kinds of exercises.

However, you need to be always aware of how you do these abdominal muscle exercises for you to avoid any injuries. By creating a safe workout environment, your abs get intense training and all your efforts are maximized.

Here’s another tip to remember: don’t be afraid to change it up. Switch your main abs exercise frequently so you don’t get bored.

There are many drills to choose from for your abs exercises at home. These 4 easy drills ought to get you started right:

1. Bicycle Crunches. This exercise is a lot like the regular abdominal crunch, but with an added flair. Simply lie down on the ground and lift your legs up while slightly bending your knees. With your hands placed on each side of your head, raise your elbows alternately toward the direction of your pelvis. Begin a cycling motion with your legs, making sure that your knees touch your elbows as you {contract|tighten} your abdominals and raise your shoulders. Working the lower half of your body only adds on to the intensity of this exercise.

2. Captain’s Chair. You won’t need an actual captain’s chair for this one. All you have to do is position yourself in between two steady beams that are shoulder-length apart, rest your elbows on each beam, and allow the lower half of your body to hang loose. Slowly lift both knees toward your chest then lower them back down. Repeating this a few times can certainly work a sweat. Who needs swanky gym equipment when you have gravity to work with?

3. Modified Stomach Crunches. It is important that you don’t ignore your lower abs when performing abs exercises at home. Instead of moving your upper body, like in a regular crunch, you will utilize lower body movements by lifting your legs off the ground inch by inch. If your lower abs start to tremble, that simply means that it’s working. Then assume your original position. Don’t forget to keep those abdominal muscles firm with every rep!

4. Full Vertical Crunches. Prepare yourself for a pretty challenging exercise. This will definitely make you break a sweat. As you perform regular crunches, keep both legs perpendicular to the ground. Try to push your feet toward the ceiling as you curl your shoulders for that crunch – that should give your abdominal muscles a decent workout.

Performing these 4 techniques will give your abs exercises at home a good start. See how far your body can go with these exercises. If you keep at it, you’ll get those great six pack abs in no time.

Tags: abdominal muscle exercises, abs exercises at home, six pack abs
Filed under: Build Muscle